Ingredient Spotlight: Raw Honey

Ingredient Spotlight: Raw Honey

Raw Honey offers a sweet symphony of wellness, and as passionate beekeepers is perhaps our maybe our favorite of all our ingredients. 

Beyond its delectable sweetness, raw honey boasts a myriad of wellness benefits that have been cherished for centuries.

A nutrient powerhouse, it contains a spectrum of vitamins, minerals, and antioxidants, including vitamin C, B vitamins, iron, magnesium, and enzymes that contribute to a robust immune system and overall vitality. Choosing raw honey - as opposed to the conventional heat pasteurized varieties available on most grocery store shelves - ensures that these valuable nutrients remain intact, as heating during processing can diminish their potency.

Raw honey is also believed to support the immune system. Its antibacterial and antimicrobial qualities can help fight off infections and soothe sore throats. Regular consumption of raw honey, particularly during the cold and flu seasons, may serve as a natural immune system enhancer, providing an extra layer of defense against illnesses.

Local, raw honey is often touted as a natural remedy for seasonal allergies. Consuming small amounts of local raw honey may expose the body to trace amounts of local pollen, potentially helping to build tolerance and reduce allergy symptoms. While research on this aspect is ongoing, many individuals swear by the allergy-relieving benefits of raw honey.

Raw honey in particular also supports a healthy gut environment by promoting the growth of beneficial bacteria. Its prebiotic properties serve as food for probiotics, fostering a balanced and thriving gut microbiome. A harmonious gut contributes not only to digestion but also to overall mental and immune health.

Unlike refined sugars that lead to energy spikes and crashes, the natural sugars in raw honey provide a sustained release of energy. This makes it an ideal choice for a quick and nourishing energy boost, whether added to your morning tea or drizzled over a snack.

Raw honey isn't just a sweet indulgence; it's a holistic wellness elixir with a rich history of medicinal use. From immune support to allergy alleviation and skin nourishment, raw honey is widely believed to iffer a plethora of benefits. However, it's essential to choose high-quality raw, unprocessed honey to fully reap its rewards as we do in our products. 

Raw honey forms the base of our Oxymel line (including our Elderberry Oxymel and Sweet Fire Oxymel, and more coming soon!). It is also featured prominantly in our Maple Honey Fire Cider and more subtly in our Carolina Reaper Fire Cider.

Have questions or comments? We'd love to hear from you! Please reach out here.