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Ingredient Spotlight*

Each ingredient we use has a long history of use as part of a healthful diet and lifestyle and scientists and medical professionals alike are increasingly agreeing on the power of these natural foods.

Here are just some of the ingredients we use:

Apple Cider Vinegar

APPLE CIDER VINEGAR is our #1 ingredient. Unpasteurized ACV is documented to have digestive, anti-inflammatory and alkalizing qualities and is the base ingredient of fire cider and other potent wellness tonics.


TURMERIC ROOT has shown promise as an anti-inflammatory, anti-microbial and anti-cancer agent in medical research, suggesting that it helps fight pathogens in the body. It’s also been shown to help stimulate digestion and circulation, balance blood sugar, soothe irritated tissue and stiff joints, and lower cholesterol.Horseradish

HORSERADISH is thought to have antimicrobial properties, according to medical experts. It’s also an expectorant, meaning that it helps the body release mucus, and has diuretic qualities, meaning that it helps rid the body of water weight.

GINGER contains compounds that work in the brain, nervous system and digestive tract and that are thought to help with stomach and digestion problems, inflammation and nausea, blood circulation and detoxification. It’s also an antimicrobial and antioxidant with a sweet, pungent, warming taste and aroma.

GARLIC, in its raw form, is believed to be anti-viral, anti-bacterial, anti-fungal, expectorant and detoxifying, as well as good for high blood pressure and fever. It is spicy and pungent.

ONION is packed with anti-oxidants and anti-inflammatory compounds and have been known to decrease cholesterol. They also help with digestion and are anti-bacterial.


DANDELION ROOT is used for loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, muscle aches, eczema, and bruises. Dandelion is also used to increase urine production and as a laxative to increase bowel movements. It is also used as skin toner, blood tonic, and digestive tonic.

BURDOCK ROOT, has traditionally been used as a diuretic and digestive aid and is also a powerhouse of antioxidants. It is also-inflammatory and has also been used as a potent detoxifier and as an aphrodisiac. It has a very pleasant woodsy flavor.

BEET ROOT is commonly used for liver health, lowering fat levels in the blood and lowering blood pressure. Research suggests that beets have anti-inflammatory and anti-cancer properties and increase uptake of oxygen, making them a popular choice among athletes.

LEMON is a very alkalizing food, helping to bring the body's pH into a more immune state. Lemons are thought to improve digestion and skin health and the citric acid helps prevent kidney stones. 

CAYENNE PEPPER is very warming and stimulate the circulatory system. They
help prevent blood clotting and stimulate the release of endorphins, which helps with pain relief. The taste is hot!


CAROLINA REAPER PEPPER - a cross between habanero and ghost peppers - is among the hottest peppers in the world. That spiciness is attributed to capsaicin, which has been thought to increase metabolism, aid digestion, curb hunger, relieve pain and help with psoriasis. Not only is it very spicy, it is almost extremely flavorful.


BLACK PEPPER is used to relieve sinuses, aid in weight loss, relieve upset stomach and improve digestion and is thought to have anti-bacterial properties. It also increases bio-availability of other herbs and compounds, such as turmeric. Unlike Cayenne and Carolina Reaper peppers, black peppercorns contain no capsaicin and are much lower in heat content.



Cinnamon is a powerful anti-oxidant and anti-inflammatory and studies have shown that it increases insulin sensitivity, which has potential anti-diabetic benefits. It also adds a unique sweet flavor without any actual sugar.

CAYENNE PEPPER is very warming and stimulate the circulatory system. They
help prevent blood clotting and stimulate the release of endorphins, which helps with pain relief. The taste is hot!



HONEY, when unprocessed, is a potent antibacterial and antioxidant and also functions as an antihistamine, alleviating allergic reactions against certain pollens. Raw Honey adds sweetness as well as a whole host of delicate aromatics that create a rich complex flavor profile.


MAPLE SYRUP is rich in antioxidants and newer research suggests it may regulate the breakdown of carbohydrates in the body, which equates to less of a sugar spike. The taste of maple syrup rounds out the fiery nature of other fire cider ingredients and adds a mellow quality.


BLACKSTRAP MOLASSES is a very slowly digested source of sugar that is rich in vitamins and minerals. It adds a rich dark color and robust flavor to any recipe.

*This page is meant as a glance at the reported benefits of whole foods and is in no way intended to promote the products sold on this website as medical treatments.

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